What would be my RSS feed?

For my podcast....it's called Random Podcast 2.0 from www.mypodcast.com I want to put it on iTunes really bad. I went to Apple Support to show what an RSS feed looks like and this is what it said.





%26lt;?xml version="1.0" encoding="UTF-8"?%26gt;





%26lt;rss xmlns:itunes="http://www.itunes.com/dtds... version="2.0"%26gt;











%26lt;channel%26gt;





%26lt;title%26gt;All About Everything%26lt;/title%26gt;





%26lt;link%26gt;%26lt;/link%26gt;http://www.example.com/podcasts/everythi...





%26lt;language%26gt;en-us%26lt;/language%26gt;





%26lt;copyright%26gt;℗ %26amp; © 2005 John Doe %26amp; Family%26lt;/copyright%26gt;





%26lt;itunes:subtitle%26gt;A show about everything%26lt;/itunes:subtitle%26gt;





%26lt;itunes:author%26gt;John Doe%26lt;/itunes:author%26gt;





%26lt;itunes:summary%26gt;All About Everything is a show about everything. Each week we dive into any subject known to man and talk about it as much as we can. Look for our Podcast in the iTunes Music Store%26lt;/itunes:summary%26gt;





%26lt;description%26gt;All About Everything is a show about everything. Each week we dive into any subject known to man and talk about it as much as we can. Look for our Podcast in the iTunes Music Store%26lt;/description%26gt;





%26lt;itunes:owner%26gt;





%26lt;itunes:name%26gt;John Doe%26lt;/itunes:name%26gt;





%26lt;itunes:email%26gt;john.doe@example.com%26lt;/it...





%26lt;/itunes:owner%26gt;





%26lt;itunes:image href="http://example.com/podcasts/everyt... /%26gt;





%26lt;itunes:category text="Technology"%26gt;





%26lt;itunes:category text="Gadgets"/%26gt;





%26lt;/itunes:category%26gt;





%26lt;itunes:category text="TV %26amp; Film"/%26gt;











%26lt;item%26gt;





%26lt;title%26gt;Shake Shake Shake Your Spices%26lt;/title%26gt;





%26lt;itunes:author%26gt;John Doe%26lt;/itunes:author%26gt;





%26lt;itunes:subtitle%26gt;A short primer on table spices%26lt;/itunes:subtitle%26gt;





%26lt;itunes:summary%26gt;This week we talk about salt and pepper shakers, comparing and contrasting pour rates, construction materials, and overall aesthetics. Come and join the party!%26lt;/itunes:summary%26gt;





%26lt;enclosure url="http://example.com/podcasts/everyth... length="8727310" type="audio/x-m4a" /%26gt;





%26lt;guid%26gt;%26lt;/guid%26gt;http://example.com/podcasts/archive/aae2...





%26lt;pubDate%26gt;Wed, 15 Jun 2005 19:00:00 GMT%26lt;/pubDate%26gt;





%26lt;itunes:duration%26gt;7:04%26lt;/itunes:duration...





%26lt;itunes:keywords%26gt;salt, pepper, shaker, exciting%26lt;/itunes:keywords%26gt;





%26lt;/item%26gt;











%26lt;item%26gt;





%26lt;title%26gt;Socket Wrench Shootout%26lt;/title%26gt;





%26lt;itunes:author%26gt;Jane Doe%26lt;/itunes:author%26gt;





%26lt;itunes:subtitle%26gt;Comparing socket wrenches is fun!%26lt;/itunes:subtitle%26gt;





%26lt;itunes:summary%26gt;This week we talk about metric vs. old english socket wrenches. Which one is better? Do you really need both? Get all of your answers here.%26lt;/itunes:summary%26gt;





%26lt;enclosure url="http://example.com/podcasts/everyth... length="5650889" type="audio/mpeg" /%26gt;





%26lt;guid%26gt;%26lt;/guid%26gt;http://example.com/podcasts/archive/aae2...





%26lt;pubDate%26gt;Wed, 8 Jun 2005 19:00:00 GMT%26lt;/pubDate%26gt;





%26lt;itunes:duration%26gt;4:34%26lt;/itunes:duration...





%26lt;itunes:keywords%26gt;metric, socket, wrenches, tool%26lt;/itunes:keywords%26gt;





%26lt;/item%26gt;











%26lt;item%26gt;





%26lt;title%26gt;Red, Whine, %26amp; Blue%26lt;/title%26gt;





%26lt;itunes:author%26gt;Various%26lt;/itunes:author%26gt;





%26lt;itunes:subtitle%26gt;Red + Blue != Purple%26lt;/itunes:subtitle%26gt;





%26lt;itunes:summary%26gt;This week we talk about surviving in a Red state if you are a Blue person. Or vice versa.%26lt;/itunes:summary%26gt;





%26lt;enclosure url="http://example.com/podcasts/everyth... length="4989537" type="audio/mpeg" /%26gt;





%26lt;guid%26gt;%26lt;/guid%26gt;http://example.com/podcasts/archive/aae2...





%26lt;pubDate%26gt;Wed, 1 Jun 2005 19:00:00 GMT%26lt;/pubDate%26gt;





%26lt;itunes:duration%26gt;3:59%26lt;/itunes:duration...





%26lt;itunes:keywords%26gt;politics, red, blue, state%26lt;/itunes:keywords%26gt;





%26lt;/item%26gt;











%26lt;/channel%26gt;





%26lt;/rss%26gt;

What would be my RSS feed?
simple it down paul maybe then someone could help u(PICK ME ITS LUKE)

dental hygienist